How to deal with anxiety

How to deal with anxiety

How to deal with anxiety

Anxiety is body’s way of responding to fear or any unfavorable situations. Anxiety is an emotion that is expressed by all people in general and they are natural as well as useful to some extent. They are useful in the way they give sudden surge of energy even when all the body’s energy is exhausted in response to a panicking situation. Imagine you are resting in your sofa after your tiring works. The corner of your eyes happened to see a snake that is making its way to you. That sudden rush of anxiety that occurs due to fear will help you to step out of the situation despite your tiredness. So, anxiety is not a disease or illness that needs to worry you. It’s just the emotional state that results when we behave apprehensively. But anxiety can turn out to be a disorder in individuals who perceive danger more often and even in normal situations which they perceive to be dangerous.

People who experience this over anxious behavior are said to have anxiety disorders.  Symptoms that indicate anxiety disorders are 
•    Difficulty in sleeping
•    Low appetite
•    Feeling frightened or nervous all the time
•    Palpitation – a sensation that your heart is racing fast
•    Heavy sweating
•    Strange nightmares
•    Rapid breathing 
•    Muscle twitching
•    Digestive problems such as constipation • Feeling of impending doom
•    Sensation of choking etc.

Anxiety disorders can be classified into several types such as Generalized anxiety disorder(GAD), obsessive-compulsive disorder (OCD), panic disorder (PD), posttraumatic stress disorder (PTSD), social anxiety disorder/social phobia, and specific phobias, such as fear of the outdoors (agoraphobia) or confined spaces (claustrophobia).

Anxiety disorders can be successfully addressed by a psychotherapist and with appropriate method of psychotherapy.

The two common forms of psychotherapy are,
1)    Behavioral therapy – It examines how one behave and react in situations that triggers their anxiety. The therapist focuses on encouraging activities that give a sense of satisfaction and ease as an effort to reverse patterns of avoidance and worry which will help the patient to combat undesirable behaviours which are exhibited as a result of anxiety. 
2)    Cognitive therapy – It examines how negative thoughts, or cognitions contribute to anxiety. This therapy is structured to recognize the way individuals thick and act so as to identify patterns that makes one to become more anxious. Once those causes are identified, therapists could help the patient to overcome those problematic thought patterns by inculcating coping skills. 

All psychotherapy treatments requires coordination of the individuals during each session. While few could fell the change even in short term treatments others may require more sessions which depends on the degree of problem.  

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For Safe Natural Holistic Treatment, contact or visit:

Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosmindclinic.com
and
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What is psychotherapy

What is psychotherapy

What is psychotherapy
Psychotherapy is a treatment process through which people with psychological problems such as depression and anxiety are handled by licensed and trained mental health care professionals known as Psychotherapists. Psychotherapy helps people under depression and mental illness to understand the emotions and ideas that contributes to their illness thereby helping them to regain a sense of control over their behavior. In psychotherapy, also known as “talk therapy”, the psychotherapists treat depression by having heart to heart conversation with the affected individual which would comfort them to let out their depressing thoughts and emotions.

Process of psychotherapy
While communicating, therapists give utmost attention to every word uttered by the person, even the tone of their talk and the body language they pose while expressing their thoughts. Therapists ask questions to know more in detail about the situation or the event that has been the root cause affecting the person mentally. All these would aid the therapist to better understand the problems and their depth of influence upon the patient. 

Types of psychotherapy
There are various types of psychotherapy and depending upon the factors contributing to depression, therapists choose the best suited treatment for the individual. During sessions, the thoughts let out by the individual are kept confidential and so there would be no doubt about its disclosure to family or friends so that the individuals could not feel any embarrassment or discomfort in their relationships. Psychotherapy has been very effective in treating emotional disturbances experienced by people ranging from children to adults and it not only addresses specific problems but can set broad thinking, stress management and problem-solving skills in the minds and hearts of people.

Finding the best therapists also plays a vital role in resolving various emotional problems. A therapist who has sufficient knowledge and training in the field can only provide treatments that promotes the efficiency of the process. In Ethos health care, we serve our patients with the best therapists who are well trained and has profound knowledge in psychotherapy.  Some people feel the change in a single session itself and some take many to get completely cured. It all depends on the degree of problems, as well as the cooperation and trust that is established between the therapist and the individual. 

Emotional well-being has equal importance to physical well-being and so it is necessary to understand and treat the psychological illness at the right time. Emotional quotient outlives the significance of intelligent quotient in today’s world of stress and tension surrounding the lives of all people. So, we at Ethos health care love to take care of your problems.

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Patient's Feedback

For Safe Natural Holistic Treatment, contact or visit:

Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosmindclinic.com
and
www.ethoshealthcare.com

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What is hypnotherapy

What is hypnotherapy

About Hypnotherapy: 
Hypnotherapy is a therapeutic modality that is based on the premise that the mind and body do not work in isolation. Hypnotherapy is a kind of psychotherapy which aims to re-program patterns of behavior within the mind, enabling to overcome, irrational fears, phobias, negative thoughts and suppressed emotions. In Hypnotherapy deep, relaxed and focused state of mind is induced by the hypnotherapist. This state is called Trance. The state of trance is used for diagnosis and / or treatment of psychoemotional complaints. Hypnotherapy separates unhealthy emotions & behavior from past memory and replace with healthy emotions & behavior. The outcome is positive thinking, healthy emotions and desirable behavior. It is a powerful technique which can enable one to think, feel and act better. Hypnotherapy is considered as a strong technique as it uses the enormous power of mind.

How Does Hypnotherapy Work? 
Hypnotherapist works by causing a trance-like state within an individual in which they are fully alert of what is happening in their surroundings but only concentrating on the hypnotherapist’s voice. During the session, hypnotherapist helps you to terminate all your old suggestions and influences and substitute them with the new, better and healthier options that you desire. Hypnotherapy has proven to be extremely effective in cases with patients suffering from pain and addiction.

Self Hypnosis: 
Self-hypnosis is when you hypnotize yourself. The power of self hypnosis can help you bring about profound change, healing and positive growth in yourself. It is defined as the mind state in which one have his maximum concentration and is also ready to make improvisations by learning different suggestions. When the positive suggestions are magnified, the self-hypnotist begins to accept it as the truth, applying it to his life after the self-hypnosis session is over. Couple Hypnosis: In couple hypnosis, you will relax your mind and let in more love. You are able to experience yourself and your partner and listen to what they are really saying to you. You are able to communicate with them in such a way that opens the heart, yours and theirs. When communication is really smooth between people the relationship is like a breeze and that’s the aim of couple hypnosis.

Applications of Hypnotherapy:
Hypnotherapy can be applied to a wide range of medical, dental and psychological problems like exam fear, jealously, phobias, nail biting, insomnia, anxiety and stress conditions, weight control, addictive behaviors like internet addiction and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sport and public speaking.

Benefits of Hypnotherapy:
Hypnotherapy does not involve any type of medications like any other treatment and so there is no side effects of this treatment. Hypnotherapy helps the patients live a healthier and happier life by reducing their stress levels thereby providing a better outlook on their life. Hypnotherapy fosters an attitude of independence and mastery in coping with problems and can also accelerate the healing process in many physiological problems.

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Patient's Feedback

For Safe Natural Holistic Treatment, contact or visit:

Ethos Healthcare
T 12, Green Park Extension,
New Delhi, India.
Email : contactethos@gmail.com
Phone: +91-11-26164016, 46026700
Mobile / Whatsapp: +91-9810155920
Website:
www.ethosmindclinic.com
and
www.ethoshealthcare.com

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